Green smoothies

What if you could drink a magic potion that would revitalize you, clear your body of unwanted toxins, and be really easy  to make with ingredients straight from your local supermarket? Green Smoothies can do just that, and much more.

Green smoothies are a mix or any type of fruits and vegetables all into one drink. This is an easy and simple way to get all the serving of fruits and vegetables required for daily consumption. Personally i know many people who have a hard time eating raw vegetables and have ended up having vitamin deficiencies. With the taste of these smoothies there is no telling what is in them and can be substituted for any meal. We all live a a busy lifestyle where making a meal cuts us back from spending time with the family, or getting to work. But with this drink breakfast can be prepared only in a matter of a few minutes. When replacing a major meal savory green smoothies can be made using ingredients such as tomatoes, cucumbers, celery, and even spices to make it a satisfying hearty meal. this drink makes losing weight easier without the hassle of making 20 different things. Being a big fan of Dr. Oz, he explained on his show that  Green leafy veggies are great to eat due to the fact that they have tons of cancer fighting properties, and vitamins and minerals which help boost the immune system . Upping green leafy vegetable  intake has been proven to reduce heart disease and prevent many other diseases. Green smoothies help cut cravings as they are satisfying and provide the body with tons of nutrients. whenever you feel a caving coming on a glass of this smoothie will demolish that fact in no time and eating more vegetables lead your body into having more energy and asking for more.

one recipe that i tried out this morning and loved is one that i got off the Dr. Oz show here is the recipe:

ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon