Superfoods

These are just a few of the super foods out there that can be enjoyed alongside any of your favorite dishes. coconut oil is known for its great effects on skin renewal, and hair regrowth. dry or frizzy hair can be tamed with just a few tbsps of coconut oil mixed  with a few drops of water. this solution can now be applied to the scalp and hair. for full term effects, this process should be continued two to three times per week.  Lemon is a natural disinfectant and is great for clearing acne and blackheads. just mix two tbsp of lemon juice with equal amounts of honey. this duo of anti agents not only fights germs, but it also smooths the skin leaving it soft as a babies skin.  and lastly, avocado, hmmmmmmm YUM! one of my favorite fruits are avocados. these creamy and rich tasting plants have an assortment of vitamins and minerals that help to burn fat and lose weight! A great  and very easy recipe for avocados is  an avocado milkshake. all that is really needed for these amazing shakes is one ripe avocado, a cup of milk, some honey, and a few almonds (this is optional) and that's it! easy as that :)