Chick pea salad
1 can (20 oz) chickpeas, drained and rinsed
1 cup grape or cherry tomatoes, halved1 cup cucumber, peeled and chopped1/2 cup red pepper, chopped (optional)1/2 cup crumbled feta2 1/2 tablespoons parsley, finely chopped1 tablespoon fresh lemon juice1 tablespoon extra virgin olive oilSalt and pepper to taste
Directions:
Mix the first six ingredients together in a large bowl. Adjust amounts of each if necessary.
In a small bowl, whisk together the lemon juice and olive oil, then add to salad and mix thoroughly. Season with salt and pepper and garnish with parsley leaves.
Low fat Oatmeal cookies
1 cup flour
1/2 tsp. baking powder
1/4 tsp. baking soda
1 tbsp. molasses
1/2 tsp. salt
1/2 tsp. ground cinnamon
3/4 c. firmly packed light brown sugar
1 1/2 c. Quaker Oats
1/2 c. corn oil
1 egg, beaten
2 tbsp. water
1 tsp. vanilla
1/2 c. raisins
In a medium-size bowl, combine flour, baking powder, salt and cinnamon. Add sugar, stir in oats.
Directions:
Make a well in the center; add oil, egg, water, molasses, vanilla and raisins. Stir vigorously until dry ingredients are moistened.
Drop by tablespoons 2 inches apart onto an un-greased cookie sheet.
Bake in a preheated 350°F oven for 13 to 15 minutes or until done. Remove cookies at

- · 8 ounces elbow macaroni (about 1-3/4 cups)· 1 cup Helmsman's or Real Mayonnaise· 2 Tbsp. vinegar· 1 Tbsp Creamy Dijon Mustard· 1 tsp. sugar· 1 tsp. salt· 1/4 tsp. ground black pepper· 1 cup thinly sliced celery· 1 cup chopped green or red bell pepper· 1/4 cup chopped onion
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