High fructose corn syrup: is a cheap sugar that has a high cost for our bodies and health. this type of sugar causes obesity and insulin resistance.
Trans-fats: these are the worst types of fat. They raise your bad cholesterol and lower your good cholesterol.these fats are linked to cancer, diabetes, and heart disease
MSG ( mono-sodium glutamate ): a flavor enhancer that can make you want more of the bad food it is dissolved in.
Artificial sweeteners: common side effects of consumption this ingredient are headaches, stomach pains, memory changes, weakness and fatigue, and fake sugar can cause craving of junk food
Artificial flavors: most artificial flavors are petroleum. these flavors have not been studied for safety and toxicity. the number one rule to eating artificial flavoring is "don't eat what you can't pronounce"
Preservatives: help food stay fresh for long periods of time and are hard to avoid. There are many different types of natural preservatives such as salt or vinegar, but most of the preservatives in our foods are synthetic. these preservatives are harmful and toxic and are known to cause tumors in the body and weaken the immune system.
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